Today is the day you can get KFC Free Chicken at any KFC restaurant.

This special giveaway is available today only and consists of a free piece of KFC’s new grilled chicken.

The new grilled chicken recipe is designed as a healthier option than their usual fried chicken. In fact, the company website touts that a grilled thigh has just 140 calories.

If you want the KFC Free Chicken you have to act fast. After today you’ll have to pay for it.