Perhaps you have seen the 100 calorie snack packs now showing up in grocery stores everywhere. These packs make it easy to track the amount of calories you are getting, as well as taste pretty good! Now, there is a new diet out called the 100 Calorie Diet.

Designed by two sisters who have lost well over 100 pounds following the 100 Calorie Diet Plan, this program looks simple and easy enough for anyone to follow.

The concept behind the plan is to eat your normal foods you have been, but in 100, 200, 300, 400 and 500 calorie increments. Sounds easy enough, but why?

Well, the 100 Calorie Diet eliminates the low fat low carb diets that don’t work long term, not to mention the health issues. Instead, you eat what you like in moderation and eliminate hunger pangs, cravings and the overall diet mentality that stops so many in their tracks.

Included in this online diet program are the complete diet plan, 100 calorie food counter, 100 calorie restaurant and fast food counter (Very Cool!), 100 calorie cookbook and the 100 calorie food journal to track your eating and results.

I’ve found a LOT of good things on this 100 Calorie Diet Plan. I plan on giving it a go this week. Get more info, and your own copy, by going to the website at 100 Calorie Diet Plan Review.